Top Six Natural Herbal Cold Remedies

Oh No!  Feel that cold coming on? Here is a list of six essential natural Herbal Cold Remedies that are beneficial to assisting our bodies in fighting off that cold.

1) Echinacea is one of the best known and widely available herbal cold remedies. The herb contains antibacterial, antifungal, and antiviral characteristics as well as vitamins A, E, and C and minerals including copper, potassium and iodine. As a result, Echinacea has the competency to encounter any type of microbial infection. Echinacea is widely used as a medication for treating respiratory weaknesses and is mostly used as a form of herbal remedies. The continuance of common cold, coughs and flu can be reduced by using this herbal remedy.

2) Goldenseal is used predominantly to boost the body’s immune system, aiding and helping to keep off infection. It is thought to increase the capacity of the possibility of fighting off germs, bacteria and viruses and is often taken along with echinacea as a herbal cold remedy.

3) Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C is a must as an herbal cold remedy.

4) Nasal Rinsing is one of the most effective treatments for nasal and sinus problems and is also the simplest, safest, and cheapest: a saltwater nose rinse. Squirting salt water into the nose works much better at relieving symptoms than commercial saline nose sprays, new research says.

5) Zinc is an important mineral that play a vital role for the regulation of the cells production in the immune system of the human body. Studies show that those who take Zinc supplements when they have a cold recover faster then without, showing that it too is an excellent herbal cold remedy.

6) Ginseng: Although this Asian herb is taken mainly to boost energy, stamina, and overall health, researchers have begun to examine its efficacy in fighting the common cold.

For more information on herbal remedies, vitamins and supplements, visit:  http://www.yourhealth2.com/

For more direct links to herbal cold remedies, visit these: Health and Herbs, MotherNature, Vitamin Menu, Vitamin World, eVitamins